Our tips for staying clean on extended hikes.

Extended hiking can be an incredible experience, but that doesn't mean you have to compromise on hygiene. Here are some simple tips to stay clean and fresh throughout your outdoor adventure.

1. Choose the Right Clothing

Opt for technical clothing that efficiently wicks away sweat. Synthetic fabrics like polyester or nylon are ideal as they are lightweight, breathable, and dry quickly. Avoid cotton, as it retains moisture and can become uncomfortable.

2. Use biodegradable wipes

Biodegradable wipes are a great choice for freshening up while hiking. They are practical, lightweight, and easy to use. Just make sure to dispose of them in a separate waste bag and discard them properly once back in civilization. These wipes will help you quickly and efficiently clean your face, hands, and other parts of your body.

3. Pack a portable hygiene kit

A portable hygiene kit is essential for staying clean while hiking. Include essentials such as biodegradable soap, a toothbrush, toothpaste, dry shampoo, and facial wipes. These small items will help you feel fresh and clean even when you're far from sanitary facilities.

4. Avoid scented products

Scented products can attract insects and disrupt the natural balance of the environment. Opt for fragrance-free products to minimize the risk of discomfort and pests. Choose natural and eco-friendly options to reduce your impact on the surrounding nature.

5. Take nature baths

Take advantage of rivers, lakes, or waterfalls for a refreshing natural bath. Be sure to follow safety guidelines and minimize your environmental impact by using biodegradable products. Avoid using soap or shampoo in freshwater to help preserve the local ecosystem.

6. Hydrate and eat healthy

La santé et la propreté vont de pair. Assurez-vous de boire suffisamment d'eau tout au long de votre randonnée pour rester hydraté et éliminer les toxines de votre corps. Emportez des aliments sains et faciles à transporter, comme des fruits secs, des barres énergétiques et des légumes découpés, pour maintenir votre énergie et votre santé tout au long de votre aventure.

Conclusion

Health and hygiene go hand in hand. Make sure to drink plenty of water throughout your hike to stay hydrated and flush out toxins from your body. Pack healthy, easy-to-carry snacks like dried fruits, energy bars, and chopped vegetables to maintain your energy and overall well-being throughout your adventure.